5 Delicious Protein Pancake Recipes

With Pancake day just around the corner ( TWO days and counting) I would be rude not to indulge in a stack or two! I thought what better way to give you all a selection of delicious recipes than asking a few fellow bloggers for their favourite recipes!

Fluffy Vanilla Protein Pancakes by Vee Shathur

@Veefitnessfood

Fluffy Vanilla protein pancakes

Ingredients:

-1 Scoop Vanilla Protein Empire Protein Powder

-50g Almond Flour (I use Sukrin)

-50g Applesauce

-2 Egg Whites

-Splash of Coconut milk (I used full fat for extra creaminess!)

-1/2 TSP Baking powder

-Coconut oil (I use The Good Stuff)

Method:

1.Combine your whey, almond flour, baking powder then add your applesauce and a splash of coconut milk. It should be a little too thick, but that’s okay!

2.Whisk your egg whites separately then stir them through the pancake mixture (this is the trick to getting them fluffy)

3.Fry on a very high heat in coconut oil. Then smother in whatever you fancy!

Full Recipe Link: Fluffy Vanilla Protein Pancakes 

Vegan Protein Pancakes By Hebe Burton

@Burtonbakes

Vegan Protein Pancakes

INGREDIENTS:

PEANUT VANILLA PANCAKES:

– 8g pea protein isolate

– 10g buckwheat flour

– 12g fat-reduced peanut flour (I used Sukrin)

– 10g reduced fat almond flour (I used Sukrin, can sub for extra flour)

– 1/2 tsp flax seed powder

– 100ml almond milk

– 1/2 tsp baking powder

– 1/2 tsp vanilla extract

– peanut butter/flavour of choice flavdrops (can sub for coconut sugar or Sukrin gold)

CHOCOLATE PANCAKES:

– 10g pea protein isolate

– 8g cocoa powder

– 8g buckwheat flour

– 8g reduced fat almond flour (can sub for extra flour)

– 3g (1 tsp) coconut flour

– 40g alpro yoghurt (or greek for a non-vegan option)

– 75ml almond milk

– 1/4 tsp baking powder

– flavdrops/sweetener to taste

DIRECTIONS:

  1. Mix the ingredients together in a bowl until smooth.
  2. Heat a non-stick frying pan with a little coconut oil to low heat. Spoon in the batter and spread a little with the back of the spoon. Cook until the top no longer looks wet, flip and turn up the heat.
  3. Remove and repeat with the remaining batter/batters. I made 6 out of each

Macros (Peanut Vanilla): 178 calories; 12.g carbs; 19.g protein; 5.5g fat; 3.2g fibre

Macros (Chocolate): 170 calories; 11.9g carbs; 17.3g protein; 5.8g fat; 4.7g fibre

Full Recipe link: Vegan Protein Pancakes

4 INGREDIENT PROTEIN PANCAKES – BUCKWHEAT, BANANA AND BLUEBERRY By Hannah Andy

@Hannahandfitness

4 Ingredient Protein Pancakes

INGREDIENTS

– 1 sliced banana

– 30g buckwheat flour

– 20g WHEY unflavoured protein powder (unflavoured or vanilla – if using vanilla then skip the extract)

– 2 eggs

– OPTIONAL: 1/2 drops Women’s Best vanilla drops (or 1/2 tsp vanilla extract)

– OPTIONAL TOPPINGS: 1 cup blueberries, 1/4 cup crushed walnuts and a few banana coins.

INSTRUCTIONS

In a bowl whisk together your eggs until foamy. Add the sliced banana and mix the egg and banana together until you have almost no banana lumps.

Add the flour and protein powder and whisk everything together once again. If using drops or extract then add this in now.

Heat a frying pan with a tsp of coconut oil and make sure that the entire pan is well greased with a tissue. Using a tbsp, add a dollop of pancake mixture to the pan and then add a few blueberries on top of the pancake (I use 2/3) and cook on medium heat until bubbles start to appear and then quickly flip. Cook for another minute or two on the other side and then repeat this process until you’ve used up all your pancake mixture.

I keep my pancakes in the oven on a warm plate whilst cooking the rest of my pancakes. Once done, stack your pancakes high and top with banana, crushed walnuts and a little syrup.

Enjoy!

Full Recipe Link: 4 Ingredient Protein Pancakes – Buckwheat, Banana and Blueberry 

4 Ingredient Banana Protein Pancakes By Vicky Coates

@cleanleanbakes

Banana Protein Pancakes

Ingredients

-1 Egg

-4 tbsp egg whites

-1 banana

-1 scoop of vanilla whey

-Coconut Oil for frying

Instructions

  1. Place the egg whites in a bowl and whisk until fluffy
  2. Add the remaining ingredients and blend
  3. Melt the coconut oil in the frying pan
  4. Place a large tbsp per pancake in the pan.. i usually fry three at a time
  5. Top with your favourite toppings!
Notes
The macros and calories are for the pancakes alone without the pictured toppings
Nutrition Information
Serving size: 1 Calories: 250 Fat: 5g Carbohydrates: 16g Protein: 35g

 

Blueberry Protein Pancakes By Zoe Norbury

@healthystrawberry

Blueberry Protein Pancakes

Ingredients:

-1 banana

-1 scoop of vanilla protein

-1 scoop of oats

-1/2 tsp baking powder

-pinch of salt

-1 egg

-20 mls unsweetened almond milk

-a handful of chopped blueberries

Recipe:

  1. Pop all the ingredients into a blender and whizz up until it is a liquid consistency.
  2. In a frying pan, melt a tsp of coconut oil and allow it to heat up before pouring the pancake mix.
  3. Pour your pancake mix into the pan – you can make the sizing to your preference.
  4. On each pancake, scatter some of the chopped blueberries over the top and wait until it is ready to flip.
  5. Once the bottom side is cooked, flip the pancake and let the other side cook as well.
  6. When both sides are finished, pop your pancake(s) onto a plate, add any toppings, and dig in!

Full Recipe Link: Blueberry Protein Pancakes 

Chocolate Peanut Butter Popcorn Pancakes Plus A bonus From Me

@Fit_Foodie_Fan

Chocolate Peanut butter Popcorn Pancakes

-30g Oats

-100ml Ufit chocolate shake 

-5g Go Nutrition Chai seeds

-10g Sukrin Peanut Flour

-20ml egg white

-1/2 tsp baking powder

Toppings

Popcorn shed chocolate popcorn

Sweet freedom choc shot

Pip & Nut peanut butter

Method

  1. Weight all ingredients into a blender and combine until smooth
  2. Heat the Frying pan using coconut 1 kcal spray (or oil of choice) pour mixture into centre and cook for about 2/3 min each side. Repeat 6 times
  3. Stack your pancakes and top with topping of your choice I added Popcorn shed chocolate popcorn, with sweet freedom choc shoot and Pip& Nut peanut butter.

Macros: Pancakes w/o toppings – 279kcals 22p 6.7f  30c (7.4f 4.9s)

 

Hope you have enjoyed this recipe collection

Jenn

x

 

 

Chocolate Chip Cookie Dough

With Valentine’s day just around the corner what better way to melt a heart or maybe just a craving than edible cookie dough!

For anyone who has ever made cookies, you will know that eating the Cookie dough is the best part! I mean who can make cookies and not eat a raw dough! I wanted to make a really simple healthy version of this incredible snack!

The perfect treat for YOU on valentines day, or anytime really you can add a topping like pretzels, peanut butter cups and sandwich between cookies. This recipe is super simple and takes less than FIVE minutes to make!

Ingredients

1 can of chickpeas

30g Sukrin peanut flour (available in Sainsbury)

40ml water

30g chocolate chips

40ml Jordan vanilla almond Syrup – can use maple/honey

cookie dough

Method

  1. Drain chickpeas and put into a food processor, in a small bowl add peanut flour and water mix until smooth add to the blender. At the syrup and combine until smooth.
  2. You may have to scrape down the sides a few time then add the chocolate chips and blend until combined.
  3. Eat right away or store in the fridge

 

cookie dough

 

Macros whole batch ( recommend 4 serving)

639kcals

50.5c (19f 4s)

27f

37.6p

 

cookie dough

 

 

 

 

 

January Favorites – Foodie Finds

Can you believe it’s the end of January! How time flies, whilst January maybe all about the diet industry and fad there are also some great new food items cropping up on the market. A little snapshot of a few favourites over the past month! Being on the go a lot means lots of portable snacks and a few tasty treats.

Halo Top

The hype is real, I am sure you have seen them all over Instagram and actually quite impressed with the creaminess despite being a low-calorie alternative. Ice cream is a science in itself so good job to Halo top! I was worried that it would be very icy but it has a nice soft scoop and sweet taste, some of the flavours are better than other (sneaky peak I’ll be posting a full review of all flavours very soon)

The flavour range is quite impressive for an introductory range including chocolate, vanilla bean, cinnamon roll, mint chocolate, chocolate chip cookie dough & peanut butter!

halo top

Macros are very good for ice cream, price wise at £5 regular price a little bit expensive but the sale price of £2.5 saw a lot of people part-taking in a tube or two!

Mcvities digestive nibbles

Whilst I am a little late to the party digestive nibbles have grown on me this month firstly trying the limited edition white chocolate version (which I believe is still available in Asda). These little bits are so handy for an on the go nibble, a great oat topper and personally, I like to make them into a little trail mix.

digestive

They have just introduced a new flavour chocolate hazelnut but I am so excited about… the chocolate the biscuit ratio is just right giving a nice crunchy biscuit core and a indulgent chocolate. The downside though you won’t quite be able to dunk these in your tea!

Barebell Salty Peanut

Barebell a Swedish company which took off at BodyPower last year, bring something different to the market these bars give a nice authentic looking bar with chopped peanuts under a smooth chocolate layer giving a nice bitter/ salty taste. The core is soft and melts in the mouth with a good peanut aroma and darker crispy pieces embedded throughout. Personally, the salty peanut is my favourite with a sweet caramel layer and the perfect balance of sweet and salty with peanuts rippling under a milk chocolate coating at £2.00, not a bad price and very good macros 200kcal, 20p, 8.5f, 15c.

barebell bar

Reese’s Eggs

While Easter on the way and a new “crème egg” on the menu, Reeses as you can probably guess from my feed peanut butter is a huge passion of mine, so it’s no surprise that I had to get my hands on one of these eggs. At 50p very reasonable price, a nice thick outer layer of chocolate, with a peanut core a strong peanut butter aroma, literally like a dollop of peanut butter encased in chocolate. Very indulgent the perfect peanut butter treat.

reeces egg

 

Perk!er Bar

I know Perk!er bars have been out for ages but personally, I have never tried them… a nice soft chewy bar filled with goodness 100% vegan, nutritious energy bar packed with nuts and seeds and either quinoa or sprouted quinoa and buckwheat. A nice chewy energy filled snack bar perfect for a quick pre-workout. This range includes cranberry & cashew, peanut, goji & cranberry, coconut & chai, cashew, chai & pumpkin and cocoa.

My personal favourite is the coconut & chai and peanut, naturally sweetened with date paste, giving a nice sweet chunky taste

perk!er bar

Vegan Superfood Hummus

Happy Veganary…sorry for the lack of recipes lately but I thought I would make A plant-based recipes for you all to enjoy!

Why not add a little boost to your hummus and veggie dips this year with this super simple supercharge dip? Supermarket hummus is great for convenience but often has a few extra ingredients for preservation.

What makes it super….its only hummus?

Vegan hummus

A little goodie I received from the HBCXmeet back in November, One Earth powder combining Acai berry, Baobab, Goji berry, Moringa and Matcha. Providing lots of vitamins and minerals including antioxidants C and E preventing oxidative stress in the cells. Aiding your immune system keep in tip-top condition. We always talk about Macronutrients but Micronutrients are so important for health so adding an extra boost in sneaky ways can really help get those extra veggies in!

I also added Meridian Peanut seed butter for a boost of protein and also because it just mixes it up a bit from Tahini but you can easily swop it =)

Ingredients

180g Chickpeas

8g Meridian peanut butter with pumpkin, sunflower and black sesame seeds

4g One Earth powder (can use any greens powder available)

65ml water

Method

  1. Simply add all the ingredients to a blender/ nutribullet and blend, just a word of warning you may have to give it a few shakes and blends but I would refrain from adding extra water otherwise it goes a bit watery.
  2. Tip into a dip bowl and serve with a range of veggies, crackers or whatever you fancy

Vegan Hummus

Macros (whole recipe)

294Kcals

15.8p

10f

30.5c (8.9f 1.7s)

 

What Is Healthy?

What is Healthy?

Healthy is very individual dependent, but I often get asked about how can I be “healthy” posting lots of fun foods!

Do you have the right to define my diet based one picture you see on a highlight reel? The issue with IIFYM and the Insta world is that not everything is how it first appears. While it may seem like all we eat is fun foods, cereal and what other people would call junk food!

What you do not see though is the other 5 or 6 meals throughout the day!

I have been there though and had that thought that it was ok to have a diet that mainly focused on these foods and not a lot of much else…that was the extreme case. I certainly wasn’t taking good care of my health then, at the time I was recovering from restrictive eating patterns and began to gorge on all these foods!

I am not going to try and sugar coat it but that stage taught me how not to do things then after a while of clean eating. Yeah, I went clean, but that also taught me that life is better without restriction. Clean eating lead to me feeling guilty about having a snack-a-jack…that’s when I knew I could not carry on this way!

In January 2017, I made a list…of things, I wanted to achieve…foods I wanted to have no fear over and experiences I wanted to live. These included going out for pizza which if you saw I did it on 28th Dec 2017…left it a bit last minute but last year was the year of mental growth and breaking down barriers.

I like to think that looking back I have achieved a lot more than I anticipated on New year’s last year! However, I am going off on a complete tangent as per usual so let’s get back to the topic.

How do you eat so much crap?

Truth is a don’t; I eat a variety of different foods to allow me to progress in the gym, keep my sanity and will enable me to live a healthy lifestyle. I follow Macros, not a meal plan foods should never be put into sections of “good” and “bad” this never ends well. I love food what can I say…I want to try new things and be flexible to eat out/ experience life and no offence to anyone, but clean eating did not do that for me!

That is crucial …it did not work for ME…everyone is different people respond differently to different ways of eating. People have different preferences and enjoy eating different types of foods. No one should be told their way is wrong (unless it is affecting their health).

Find your way…every food is processed to a greater or lesser extent, it just that some are less micronutrient dense than others. Food is not only fuel, but it is also enjoyment, experience and it should compliment your life not rule it!

This blog post makes the first of a new series all about making it a LIFESTYLE!

Backdrops & How They Help Your Blog Photo’s

Have you ever wondered what makes photo’s pop? Why food magazine just makes everything look so much more appealing than your own creations?

It’s all to do with the right setting…when we make food it is so much more than just for nutrition it’s about the experience… you have to tell a story. That’s where backdrops come into play.

What are backdrops?

A backdrop is essentially a background usually an image or surface structure on which to mount your food, while it sounds straightforward but it really does make a difference! I have tried a lot of different items to create this illusion such as wooden boards, white plate there is something about a textures surface that brings things to life!

I was fortunate enough to have the opportunity to try a backdrop supplied by Backdrops by Lucy, through the UoN BlogSoc. First thing I noticed was the texture and quality of the product it’s very flexible so perfect for taking for manipulating for different angles.

The texture itself was quite varied across the backdrop which gave multiple different textured photographs all with the one backdrop which is quite impressive.

Lighting

Now even with a backdrop lighting is everything…I did find that with some photo’s the backdrop overpowered the image, mainly when using darker colours on top of this particular pattern…however when adding a white light the food item stood out a lot more.

Photograph Quality

I was actually delighted at the results… although I knew backdrops where good I was pleasantly surprised by how they elevated a straightforward dish into something quite extraordinary indeed. Here are a few examples below including the recipe for Gingerbread Tiramisu 

 

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Overall Verdict

The quality of the backdrop is outstanding, the texture and flexibility allow for a wide range of applications and lots of different photo opportunities. Personally, I would require a heat sensitive backdrop as most of my food photo’s are hot dishes, but for all the photographs I took the quality was excellent. Backdrops are quite expensive this is one of the downsides, but they really do help to tell the story of your food…so I would definitely recommend a backdrop to anyone who is thinking of purchasing one!

 

 

4 Peanut Butter Hacks: Oil Separation

Peanut butter the glue that holds the world together or at least in a few peoples world mine included but with each new jar comes the dreaded task….stirring in the separated oil to get that smooth indulgent spread!!

When I bought my first jar of natural nut butter awhile back now,  but I was like what the? Should this oil be here? Don’t worry it is normal; oil is less dense so naturally precipitates to the surface ( feeling all nerdy but its true so don’t panic)

A Few tips I’ve Picked up

1.Turn that jar upside down…as crazy as it sounds it honestly works! Turning the jar upside down, so the oil naturally raises to the new top, i.e. the bottom =) instead of a mess on the top that is waiting to jump out the jar!!

Peanut Butter
Meridian Peanut Butter and Cocoa Peanut Butter

2.If in doubt blend it all together – if you are anything like me and you will snap up a nut butter deal whenever there on offer…because you can never have too much peanut butter right?

After a while, the oil can be hard to stir in so, the most straightforward way pop the whole tube in a food processor and blend until smooth then transfer back to the container. Maybe taking a cheeky spoon while you are at it! This works well with big tubes!

Crunchy Peanut Butter
Meridian Crunchy Peanut Butter

3. If like me you can’t wait to tuck into a new jar then I suggest investing in a latte/ sundae spoon to get right down to the bottom and avoid getting your fingers sticky!

4. Maybe most important lol never leave nut butter unopened!

Hope these tips help

 

Jenn

xx

 

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